Tricks to the perfect waist and hips.

[roseofsapphire]

Hiyas, I'm wondering what everyone is doing to get the slim waste and wide hips. Please, no "exercise and hormones" lol, give me some details! Certain exercises working best for you? Did you corset train? Did you have to use lipo or some such?

Thanks!!

[Angela_Deren]

I used to be 30 lbs heavier a year ago. My secret... not eating.

[roseofsapphire]

I used to be 30 lbs heavier a year ago. My secret... not eating.

Trust me on that, lol, I am learning the not eating trick fast. I have a long ways to go.

Suprisingly, I found this gem www.yourselffitness.com

[Arianna]

Autologous fat transfer, which is used many times as an alternative to Botox etc, is also used as an alternative to butt-implants. Basically, they perform liposuction and then inject your body's own fat cells somewhere else. I'm not sure if they are doing this with the hips yet though.

[Gia Darling]

for me what worked was atkins so many people are against it but for me it worked as you might remmeber i was a BBT for a wile and i went on that diet and i lost all the weight i was almost 200 lbs and now iam back down to 129 i also had lipo to fine tune my waist and tum tum
it was hard but it worked for me and i also work out 3 times a weeek
its hard to get going but when you start seeing the results it motivates ya
good luck girly!

[Arianna]

it was hard but it worked for me and i also work out 3 times a weeek
its hard to get going but when you start seeing the results it motivates ya
good luck girly!
You're looking great, Gia. And I agree that regular cardio workouts are priceless for feeling and looking your best.

[tsluver247]

South Beach Diet (mofidied Atkins) is supposed to be good for you. No matter what people tell you, eating right, drink plenty of water and exercise is the answer. Easier said then done. You have to make it a routine or buddy up with someone (contest maybe).

[roseofsapphire]

South Beach Diet (mofidied Atkins) is supposed to be good for you. No matter what people tell you, eating right, drink plenty of water and exercise is the answer. Easier said then done. You have to make it a routine or buddy up with someone (contest maybe).

For a while in "guy mode" I was going to the gym regularly with friends, lost a bunch of weight and was feeling great, but they both quit for various reasons. I tried to keep going but lost the motivation without them... I gained that back right away afterwards. To easy to slip backwards. I've always had issues with this, I was born with asthma so my physical abilities were never as high as I would like them to have been.

[tsluver247]

South Beach Diet (mofidied Atkins) is supposed to be good for you. No matter what people tell you, eating right, drink plenty of water and exercise is the answer. Easier said then done. You have to make it a routine or buddy up with someone (contest maybe).

For a while in "guy mode" I was going to the gym regularly with friends, lost a bunch of weight and was feeling great, but they both quit for various reasons. I tried to keep going but lost the motivation without them... I gained that back right away afterwards. To easy to slip backwards. I've always had issues with this, I was born with asthma so my physical abilities were never as high as I would like them to have been.

I used to have a weightlifting buddy in high school. He motivated me and I motivated him, since then I have not regularly exercised like my high school. I weightlifted for an hour and a half after 2 hours of track practice. I only weighed 135 pounds in high school, but I was able to bench 225 pounds once. I have been benching lately (not hardcore since I do not have a spotter), but have only maintained my weight. Cardio is the exercise, IHMO. Lay off the pop and beer. Water is the liquid.

IMHO, you should not exercise, eat and drink right for losing weight, but to be healthy. Health is much more important than weight, though they tend to go hand-in-hand). Personally, I sick of society saying skinny crack or meth addict look like they are in good shape. It sends the wrong message.

[XXX]

I see your into games try out DDR trust me after you played that you would have fun and lose calories!

[Dead Parrot]

I've lost 100 lbs. since July of last year. Now I'm guessing...you don't want to bulk up the muscle, which in turn helps burn calories....but you can do some muscle toning. I would suggest lighter weights at more repetitions. And something you need to keep up (this is something I let drop for awhile because I hated doing it) is cardio. 20 minutes a day on the bike will do wonders.

As Gia said....get into it and keep going....once you're in a routine, it will happen.

For proof, check out my before after photo. www.verge.ca/3stage.jpg

[MsDazzler]

I've lost 100 lbs. since July of last year. Now I'm guessing...you don't want to bulk up the muscle, which in turn helps burn calories....but you can do some muscle toning. I would suggest lighter weights at more repetitions. And something you need to keep up (this is something I let drop for awhile because I hated doing it) is cardio. 20 minutes a day on the bike will do wonders.

As Gia said....get into it and keep going....once you're in a routine, it will happen.

For proof, check out my before after photo. www.verge.ca/3stage.jpg

WOW, I am proud of you. Congratuatlions! I can see you had a huge belly before and now it s sooo slim. Congrats again, darling!

[Dead Parrot]

Thanks Dazzler. I still have a ways to go...but I hope to be through next summer.

It's tricky to start roseofsapphire. I ended up getting a book and learned to do certain weight excersizes that way. I think the light weight/more repetition method would help a lot. In the end any physical activity is key. I also didn't diet...the only thing I did was eat lean versions of what I ate before. Lean turkey, cheese. It helps you to eat the same amount...but less crap going into your body.

[MsDazzler]

dont paddings help?

[lisaparadise]

I've lost 100 lbs. since July of last year. Now I'm guessing...you don't want to bulk up the muscle, which in turn helps burn calories....but you can do some muscle toning. I would suggest lighter weights at more repetitions. And something you need to keep up (this is something I let drop for awhile because I hated doing it) is cardio. 20 minutes a day on the bike will do wonders.

As Gia said....get into it and keep going....once you're in a routine, it will happen.

For proof, check out my before after photo. www.verge.ca/3stage.jpgwow thats awesome u look great babe,u lost all that weight and your hair at the same time hummmmm im teasin yaim still alittle pissed for letting your python eat your parrott,im still greiving but getting better everyday,,,,,its a proccess. lmao

[Dead Parrot]

lol Lisa. Monty was hungry..i had to give him somethin.

[lisaparadise]

lol Lisa. Monty was hungry..i had to give him somethin.yer bad thats all i can say,,, lmao id give ya my python but im afraid the dead parrot would rise up from the dead

[Dead Parrot]

the parrot was dead.

'E' passed on! This parrot was no more! He ceased
to be! 'E' expired and went to meet 'is maker! 'E' was a stiff! Bereft
of life, 'e rests in peace! 'Is metabolic processes were 'istory! 'E' kicked the bucket, 'e' shuffled off 'is mortal coil, ran down the curtain and joined the bleedin' choir invisibile!! He was an ex-parrot!

*with apologies to John Cleese ;) *

for perfect waste and hips..wear corsets for a period of time over years youll get perfect curve and small waste line,

dead parrot ur a good looker :wink:

[lisaparadise]

the parrot was dead.

'E' passed on! This parrot was no more! He ceased
to be! 'E' expired and went to meet 'is maker! 'E' was a stiff! Bereft
of life, 'e rests in peace! 'Is metabolic processes were 'istory! 'E' kicked the bucket, 'e' shuffled off 'is mortal coil, ran down the curtain and joined the bleedin' choir invisibile!! He was an ex-parrot!

*with apologies to John Cleese ;) * so let me get this straight k hes dead right lmao

[Hugh Jarrod]

the parrot was dead.

'E' passed on! This parrot was no more! He ceased
to be! 'E' expired and went to meet 'is maker! 'E' was a stiff! Bereft
of life, 'e rests in peace! 'Is metabolic processes were 'istory! 'E' kicked the bucket, 'e' shuffled off 'is mortal coil, ran down the curtain and joined the bleedin' choir invisibile!! He was an ex-parrot!

*with apologies to John Cleese ;) * so let me get this straight k hes dead right lmao

LOL! It was a Norweigen Blue.